High cholesterol doesn't always live up to being obese. Because some people have a slim body. when going for a health check I was shocked by the amount of high cholesterol as well. So to avoid high cholesterol in the body. Let's try the following cholesterol-lowering foods, shall we? Certified in addition to helping to reduce bad fat. still good for health and does not make you fat as well
Any color of apple can help reduce cholesterol in the body. And it also offers different benefits, for example, red apples are rich in antioxidants that are higher than other colored apples. Helps to slow down aging And also reduce wrinkles of age as well. green apple It has less sugar than other colored apples. Therefore suitable for those who are losing weight well. yellow apple Contains substances that reduce the risk of cancer and coronary heart disease. pink apple Contains substances that help prevent melasma help slow down aging Helps maintain healthy capillaries and help prevent scurvy Helps reduce inflammation and reduce fever
In fish meat is rich in many nutrients. Whether it is omega-3 fats, minerals, vitamins, proteins or carbohydrates. The results of the research indicated that Eating fish more than 3 times a week Contributes to the prevention of heart disease and high blood pressure as well.
Ginger is an herb that can help reduce cholesterol in the blood and liver effectively. which can be eaten fresh Or you can use it as food or drink as well.
Safflower is another herb that can help lower cholesterol. It also helps prevent fat clots in the arteries as well. This herb is often used as an ingredient in tea as we are all familiar with.
5. Straw mushrooms
Straw mushrooms help to reduce fat in the blood. and help nourish the heart Stimulates the circulatory system prevent colds It is also an ideal food for those who have problems in the digestive system as well.
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6. Whole grains
Unrefined grains It is a great source of minerals, vitamins, high fiber and antioxidants. which helps to reduce the risk of diabetes coronary heart disease cerebrovascular disease and high blood pressure
7. Various types of nuts
different kinds of nuts It is rich in dietary fiber and low in fat. It also contains minerals that help in reducing cholesterol in the body.
8. shallots, onions and garlic
These three foods help in lowering cholesterol. reduce fat in blood and help maintain a healthy heart It is considered the master of food that cannot be missed.
reducing cholesterol in the body Can be done by choosing foods that have properties to help reduce cholesterol in the body. and to reduce cholesterol effectively Should be accompanied by avoiding fried foods. or a diet that is high in fat will be more effective.