When friends want to increase the rate of energy metabolism for the body We all know that lifting weights, cycling, and doing 30 minutes of HIIT exercise can increase your metabolic rate. Metabolism is simple. Because it's just a chemical process that causes cells to produce energy for everyday use. and if the more you speed up this process It will have to burn more energy. Some people may be born with a higher metabolic rate and be able to eat more. Without causing any harm, even if it's junk food. But for those who don't have a high metabolic rate, they can find ways to speed it up as well. But which method actually works? ทางเข้าslotxo joker Not only will increase the metabolic rate only. But it also helps to have more energy throughout the day. tips from friends will learn the following Not only will help speed up the metabolic rate only. But it will help us have a better shape with proportions. Here are 17 ways to increase your metabolic rate for weight loss. that would like to recommend to friends Let's go together. 1. Weight lifting Strength training will tear muscle fibers. Which requires calories to help the body recover and build new muscles later. However, lifting weights increases the secretion of hormones that speed recovery and speed up fat burning. 2. Body movement Most people spend 45 minutes in the gym, then spend the rest of the day working. sit in restaurant and sofa It doesn't compromise your workout results. However, we should move our body to it more often. If friends have to travel to work at the office, it is better to use stairs instead of elevators and park them far away. will walk more You should get out of your desk and move about every 15 minutes. Go for a walk and take a break instead of having a cup of coffee. Even stretching or restless movements It also helps to burn more calories and speed up the metabolic rate. 3. Eat a wide variety of whole foods. Whole foods are rich in vitamins, minerals and nutrients that increase the metabolic rate. It allows us to have energy to move around. The theory is that the Paleo diet avoids processed foods. Instead, opt for lean meats and vegetables. It will increase the rate of energy metabolism. 4. Don't cut too many calories and carbohydrates. Low-carb, low-calorie meals may help to burn body fat. But it will decrease the metabolic rate. Over time for a long time Our bodies will find themselves getting too little energy. And begin to reduce the amount of certain hormone secretion until we burn less energy there. which is the process of survival of the body and the problem that follows is When we return to the original diet, our metabolic rate does not increase. Make the weight come back and also increase as well. You should cut back on carbs and calories little by little and should have one cheat meal per week. And must get the right nutrients by cutting out junk food and eating clean instead. 5. Cheat meals Bodybuilders have been known to eat Cheat meals as well to prevent the reduction of the metabolic rate mentioned above by taking one meal every 5-7 days. Have as many carbs and calories as needed. Just be careful not to get addicted to cheat meals. The rest is just to eat clean every day and get the right amount of calories. Rather than torture ourselves, we should be able to indulge from time to time. 6. We must make sure we do not starve. If Cheat meals aren't helping to increase your metabolic rate, it's a sign that you need to eat more. If our bodies are feeling chronically negative, it is normal for the metabolic rate to drop. and all previous efforts will be wasted. So return to getting enough calories every day for 1-2 weeks to help restore your metabolic rate. It should be about 500 calories more or one more healthy meal, not junk food. Therefore, we should eat clean food. Because sodium, sugar, and fat don't help your body look better. Although we have a slightly increased metabolic rate. 7. Choose the right type of cardio exercise. Steady-speed cardio exercise, such as jogging or cycling. can slow down the burning rate especially if done in conjunction with calorie control But if we focus on strength training in combination with higher intensity cardio training such as sprinting, sprinting, and martial arts. Will be able to burn a lot of fat. It also increases the metabolic rate as well. This type of exercise also allows your body to burn more calories after exercise. This will help speed up the metabolic rate in the long run. 8. Drinking water Chronic dehydration can slow your metabolic rate. We should at least drink 8 ounces of clean water per day. The water from tea and coffee is also considered drinking water. But you should drink 8 glasses of water in addition to getting more energy and beautiful skin as well. 9. Maintain lean muscle mass The most effective way to increase your metabolic rate is to increase and maintain lean muscle mass. In the muscles, there are muscle fibers related to the metabolic rate. This means that energy has to be used to build and maintain muscle. The best way to build muscle mass is through weight training, meaning that if our goal is to lose fat, then we should do weight training on a regular basis.