I want you girls Let's sit and consider that. The added fat is partly from our habits, this habit that says what we try to observe from our eating habits together. สมัครjoker
1. Eat fast. Eat very fast. Hardly wasting time chewing, eating and swallowing. Other people still eat. We have already finished the dish.
First, what are you doing this time? Let's go double plate two. He said he eats his stomach fast yet. I didn't even realize the feeling of fullness, so slowly
If you are not in a hurry to go anywhere, it will be good to drink a lot of water so that you will feel full quickly.
2. Watch TV and eat. This is another big reason when watching sports. Coke and Lay even cheer for fun sports.
And these two are both high in calories. Spa not less than 500 calories, this is just a snack. then who eats
How much is the main food? Not fat, let them know. These things are called eating and not taking into account. because I keep eating
Sort them all out and eat them again. Can you try to change to cheering for sports, eating fruit, cheering for healthy sports?
3. Unfortunately, it has been taught since childhood that If you eat rice, you must eat the whole plate, don't leave any leftovers, leave it alone.
farmer planting rice full of difficulties to get enough rice to eat Even if you are full, you have to eat.
All. Sigh. Maybe I should reduce my pity on the farmers a bit. I feel more pity for myself. When I'm full, I'm full. I don't have to take responsibility.
To society, even if we have to eat all of them, sometimes we see the youngsters eating leftovers and still go to help and eat them all. have to pay for
lose more weight
4. Stress and eat This is a mental illness. It's kind of like irony, dissatisfaction, stress.
Take food as a drain. Eat and eat. Heartbroken. Instead of eating can't eat, no, tell yourself that you ate, ate.
Go and eat it until your stomach explodes. I didn't die in the end. But sit and worry about the increased weight
5. Reward by eating This is also one of the habits that I like very much. When we are happy or do something successful, we need an appointment
Let's celebrate. Eat and celebrate exams. Eat to celebrate, get new customers eat birthday Eat to celebrate Buddhist Lent can eat it
Every day, try to change the way you reward them with gifts or to go on vacations or whatever. that do not have to be associated with eating
6. Eat savory food, followed by dessert. I don't know why it has to be this formula. Like when I was at school, I remember when I ate.
finished lunch must be followed by dessert Bananas, squash, pumpkin, black beans, and other things have eaten like this.
Continuing, try replacing desserts with better fruits, apples, guavas, watermelons, and more.
7. You have to make it worth it. go to buffet eat as much as you want In this way, you have to eat a lot, make it worthwhile, scoop up a plate, eat until it's all gone, feel full.
but still not worth it to scoop and eat again if not considerate I'll put it in a plastic bag and take home again. like a buffet
Daidomon restaurant likes to be life and soul. Eat in and eat. When I turn around, why is the meat dish flooding us?
Now, let's quit this habit. You don't have to make it worth it. Pity his shop It's not worth eating like this. It's eating.
let his shop go bankrupt
8. Give up something easily, which is many times into a weight loss program. When it did not reduce, he became discouraged and turned back to eat a lot.
the same, and also sadly admits that Obesity, however, must be with us for the rest of our lives.
Believe it or not, fight, go in, fight, it can be reduced, give up today, you must lose, it goes on forever, but if we fight, we still have hope.
I can win