Many people probably used to sleep a little, sleep late, or not sleep enough on a regular basis. This will cause the next morning the body has to bear slot walletthe fatigue, fatigue and sleepiness all day long. And until the end of the day until the time to go to bed again, I have to wait several hours. During that time, drowsiness due to insufficient sleep. May affect daily use But do not worry, because today there are some great tips. For people who don't sleep enough And have to survive in the new morning
How does insufficient sleep affect health?
If you slept little or didn't get enough sleep last night You will be able to know yourself immediately after waking up. Because the body will experience fatigue, lack of energy, or sleepiness all day long They also have little difficulty concentrating on what they are doing. Regardless of study or work, however, the symptoms are not very serious if the symptoms persist for a short period of 1-2 days.
If consecutive weeks or months Lack of sleep can lead to a more serious level of health symptoms. May cause brain fatigue The body is severely exhausted Hormonal changes in the body Unstable weight May have unusual weight gain or loss It also affects emotions that may feel upset. Or easily angry during the day As well as may affect decision making as well
In addition, low sleep is also at risk of death. For example Have little sleep But have to drive manually If you fall asleep while driving There may be an accident on the road that can lead to the loss of life Or, if you are a machine worker and low sleep deprivation, you may be at risk of an accident that could result in injury, disability or death.