Although emotional intelligence is a set of skills, attitudes, and behaviors, it can also be variable. Because our emotionspg slotcan go up and down at any time when we are tired or irritable. We may lose our ability to control our emotions. What's even worse is that it can be triggered easily. and may show aggressive behavior
Since emotional intelligence is the ability to manage our lives. including building abilities Therefore, it has to start with developing the ability to control emotions, be mindful, and calm the mind. Let yourself relax from stress. Anxiety takes a break when needed. Take some vacation and if it's a holiday I try not to interfere with work.
2. Practice empathy for others.
The easiest way to practice empathy for others is to empathize with us. or try to see yourself as him This is the most important leadership skill. Empathy is the foundation for building and strengthening relationships. Moreover can also build a good team get involved and more efficient Moreover, practicing empathy for others also increases happiness. practice self expression and promote cooperation can practice with
Get to know more people, such as their backgrounds and interests.
before judging and criticizing Take a moment to compile and collect all relevant information.
Listen more and speak less.
Practice self-awareness with notes and suggestions.
Ask people how they feel when they say something is wrong.
Be sincere and a little sentimental.
3. Somewhat emotionally sensitive
fragility or emotional sensitivity “It's a willingness to recognize one's own emotions. especially the feeling of pain” when referring to fragility. Usually refers to emotional sensitivity. especially difficult emotions such as anxiety, frustration, and feeling ashamed. but another part It's about accepting those negative emotions. and find ways to deal with it. I might go for a walk to clear my brain. when anxious We may recite a prayer. or if you are feeling bad Maybe call a friend who can make us laugh.
Although emotional sensitivity can cause pain or discomfort. But it can reduce anxiety. strengthen relationship and make them more self-aware To create emotional sensitivity, try
Define your own emotions using plain language.
record your own mood
Practice assertiveness by communicating your needs clearly.
Consider attending therapy or counseling.
All in all, creating emotional sensitivity “It's just a skill that allows us to recognize difficult or painful emotions. instead of avoiding or immediately respond to that emotion.”
4. Focus on mental health and well-being
The key point is The importance of mental health must be emphasized. In January 2021, more than 41 percent of adults were reported to have anxiety or depression. which if not treated promptly It can affect your physical health, mental health, relationships, and productivity.
However, there are simple ways we can take good care of our mental health by:
Limit your use of social media and limit your screen time.
Try to be out of the house (neighborhood) for at least 20 minutes a day.
Take an online therapy course
Reduce the time spent alone
Spend your free time doing your favorite activities.
Take good care of yourself on a daily basis.
at the corporate level Leaders can then come in and set strategies to help employees, for example:
Create a culture so that everyone feels safe to open up about their negative feelings.
Employee health check program
Focus on prevention, such as advice on dealing with stress and anxiety.
Enforce working hours that should not be exceeded.
Create a good and healthy work environment
Freedom and flexible work schedule
Help solve time management problems
5. Change your mind about criticism and suggestions.
When it comes to criticism or criticism Many people were trembling with fear, in fact, that was understandable. Because people's nature does not like to be criticized by anyone. or hear others talk about their own shortcomings. instead of avoiding the situation let's face it Then use the suggestions received to improve and develop yourself. it's not easy but it is possible by asking yourself first