Good heart health is important. Because it helps prevent various types of heart disease, which is life-threatening. Many people therefore take care of themselves by exercising regularly. Or eat healthy fruits and vegetables to reduce the risk of heart disease. Kiwis are one of those fruits that are rich in vitamins, minerals and nutrients that some studies suggest may help prevent the risk of cardiovascular disease.
One of the risk factors for cardiovascular disease is high blood cholesterol levels. Medically, one study showed that Eating two kiwis daily for 8 weeks increased good cholesterol (HDL), but did not see a difference in triglyceride levels. total cholesterol or bad cholesterol (LDL) both before and after the experiment.
There is also another study showing the effectiveness of kiwis in reducing the risk of cardiovascular disease. By having volunteers with normal blood pressure levels tend to be high. Those who ate three kiwis a day compared to one apple a day for 8 weeks found that the kiwi group had a greater reduction in blood pressure than the other group.
From the above experimental results, it can be said that Eating kiwis regularly may help increase levels of good cholesterol. It may also reduce the risk of cardiovascular disease in people with relatively high blood pressure or low blood pressure.
However, even such studies show positive effects of eating kiwis on heart health. But more studies are needed with other, more diverse groups of test subjects. And need to study the details of the mechanism of eating kiwi that affects the heart more clearly.
How to eat kiwi safely for health
Eating kiwis in moderation is relatively safe for most people. But there is currently not enough scientific information to determine the appropriate amount of kiwi. And some consumers may be allergic to kiwis. Consumers should also take other factors into account, such as age or health concerns, so if in doubt, consult your doctor or pharmacist before taking kiwi or using any kiwi product. V for health safety