When stress comes in Some people are able to cope and get through it without problems. But some people are unable to deal with those stresses. until it adversely affects the mental and physical condition
Who is this? Try the advice of Srikumar Rao, a famous Indian speaker and writer. Owner of the best-selling book สล็อตทดลองเล่นฟรี “Happiness at Work: Be Resilient, Motivated and Successful – No Matter What” about 5 secrets to "Relieve stress" for a happier life as follows:
1. Keep in mind that everything is not always in control.
Even if we plan well And how great are the skills? But anything unexpected or unexpected can happen. Therefore, keep in mind that everything is not always in our control. If you can accept it, it will help calm your mind.
2. Take a break when you feel pain in your stomach and your heart is beating fast.
When there is a spasm in the stomach and a fast heartbeat Stop activities immediately, then take a deep, slow breath, focusing on your breath. When inhaling, feel the air entering the lungs and abdomen. while exhaling I could feel the movement of my lungs and my stomach collapse. Do this slowly 5-10 times before returning to work.
3. Focus on a single subject. Avoid doing many things
Multitasking at the same time drains your energy. In addition to making you feel tired It also results in not working at full efficiency, so if you feel that everything is coming to us too much to choose to work on only one piece and focus on it and turn off the sound of email notifications including all social media
4. There should be a 3-4 minute break to allow the brain to rest.
After 20 minutes of intense work, give yourself 3-4 minutes to rest, walk, and stretch. change some posture for the body to relax before returning to work But if you have to work at your desk for 50 minutes continuously, you should take a 10 minute break before returning to work.
5. Will the future be good or bad? no one can tell
Since we can't tell how what we are doing will affect the future. from what we thought in the past that would be bad It may not be as bad as you think, and it might even be better than expected, so don't think about the negative. go first As long as you stay in the present and focus on doing the best in front of you.