During this period, many children's children are starting to have a semester break. The semester break welcomes the upcoming summer. Of course, when I think of summer, everyone wants to hang out, right? But another thing that will come with this summer. It is inevitable that the weather is very hot. But whether traveling or staying at home If there's something to help cool off the heat, it'd be great, right?
This summer, we would like to present the hot fruits for all readers. Not only to extinguish the heat, but also to benefit as well. Let's see.
10 fruits to beat the heat of summer
Coconut is considered a good thing from nature. with a sweet and refreshing taste Especially for those who like to drink sweet water, it is recommended to drink this coconut water. Because in coconut water contains glucose and fructose, which give energy to our body. make us feel fresh relieve fatigue And coconut water not only gives it a sweet taste. It also helps to detoxify our body as well. also less calories Don't make me fat.
Pineapple is a very juicy fruit. If refrigerated and eaten, then I would like to say that it is very refreshing. Not only this, pineapple helps in digestion that is good for the body. It is also high in fiber. that helps in excretion For those who are constipated Pineapple is recommended. Ensure that the excretion is absolutely convenient. Pineapple is not only useful for its meat. Pineapple core is also useful that we should not overlook each other ever. because it is a food source with bromelain enzyme as an aid in digestion Food like meat is very much. Helps reduce abdominal distension Has the effect of disinfecting from ulcers in the stomach. and intestines as well
3 dragon fruit
Dragon fruit helps to relieve heat very well. It is another fruit that has a lot of water. but low calorie because it has the right amount of sweetness Contains vitamin C to help nourish the skin. It is also rich in nutrients that provide energy to the body, making you feel full quickly and making your stomach not constipated.
Cantaloupe quenches thirst. and relieve heat very well It is also a fruit that is full of vitamin C. which is enough to meet the needs of the body on a daily basis
Guava is a fruit that is sweet, but not much, which may not be as soothing as other fruits. But the sweetness of the guava keeps it as refreshing as other fruits. In addition, low calorie diet and definitely not fat.
Mangosteen is considered the queen of fruits. Mangosteen fruit contains quite a lot of water. helps to cool down If eaten regularly will help reduce cholesterol in the body. Helps reduce blood sugar levels After eating, definitely not fat. Help to make good mood, resulting in good mental health as well.
Pear is a fruit that can help quench the heat in the body. Sweet potato taste helps to cure thirst. Because there is a sugar level in the pear that is suitable for a pear. And most importantly, pear is high in fiber that helps in the digestive system. It also contains vitamins that help the body's immune system.